The path one takes to the relief from suffering, is a courageous one. Emotional suffering from pain, fear, or a sense of hopelessness is very common and often times leads to a feeling of isolation, can affect relationships or prevents from living life to the fullest. I believe people do the best that they can with what life serves them, coping wit
I have worked in the field of intimate relationships for more than 25 years. My experience includes healing stressed and challenged relationships and marriage, primarily through Emotionally Focused Therapy, and helping people uncouple if the relationship must end. My legal background allows me to perform divorce mediation services.
Experiencing worries, ruminating thoughts, feeling stuck, relationship issues, and navigating marital struggles can be a part of our lives. However, when they are persistently overwhelming and we lack tools and resources to manage them, it can begin to affect our lives and relationships with others. As a person-centered therapist, my desire is to h
My goal is to provide a safe, respectful and individualized treatment in order to help my clients reach the outcomes they desire. Our time together will start in a safe and secure environment. I begin each session with an open mind where you can explore your thoughts, and feelings. Discovering emotions may help relieve pain and anguish. I look at o
You're no stranger to believing that you're somehow deficient. From an early age, you discovered that certain parts of yourself would not be accepted, so you found ways to minimize your needs, silence your emotions, and basically shape shift into whomever you needed to be. Now, as an adult, this strategy isn't working anymore. You
Are depression, anxiety, chronic health issues, or the impact of past traumas preventing you from living life to the fullest? Maybe you spent a good part of your life taking care of others and putting yourself last. Maybe you've come to believe there’s no way you could live a life that is joyful, low-stress, and a reflection of who you ar
We all need to be heard. This is the premise of counseling with Teri. She works with ages birth to adulthood. Teri offers an opportunity for a safe place to be developed between clients and counselor, a place where a working relationship is the foundation in which the client establishes goals to strive for. Teri believes that the Attachment lens
Sometimes we are just stuck or struggle with our feelings. I strive to offer a place where you can explore what brings you to counseling and to be an open, compassionate and caring listener to collaborate with you on how to address your needs. I suggest an initial no-cost phone consultation to see if you feel I am a good fit for your counseling n
If you want to feel better, or to make a change, therapy is a good place to start. Taking some time to be still and connect with yourself can help you to be happier, more in balance, and will strengthen your relationships.
You know your life can change, but you're just not sure how or where to start. By seeking help, you have just taken the
There are times when depression, anxiety, relationship difficulties, losses, addictions or stress get in the way of enjoying our lives as fully as we wish to. It is my passion to work with clients through emotional pain toward freedom and joy and toward all the beautiful potential each of us carries with us.
In my practice, the client is the exp
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