Are you ready to make time for yourself? I am so glad you’re here. I am here to help. Asking for help is brave and a huge first step - you don’t have to do it all alone.
Sometimes we seek to be heard without judgment. Maybe we need to make sense of pain in our past to make living in the present a little less difficult. Sometimes our greatest goal is to be a better version of ourselves. Whatever the need, therapy provides opportunities for expression, healing, and growth. I have seen change happen when clients disco
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. As a Level 3 TEAM CBT therapist, I specialize in helping you understand your painful feelings and change the way you
Life is a journey replete with magnificent moments and difficult challenges. People who describe their life positively often share one common factor: healthy relationships. It is essential to understand that healthy relationships don't simply exist between people but additionally within people (i.e., self-confidence and self-esteem) and beyond
In her clinical practice, Amy Kreins, PhD, delivers cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems.
She tries to build on an individual's strengths and indi
Janelle earned her bachelor’s degree in Psychology and Sociology at the University of Arkansas in May 2014 and graduated with her Master’s degree in counseling from Texas Woman’s University in May 2017. She is currently working on her Registered Play Therapist Certification in the state of Texas and certification in Sandtray Thera
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, a
Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
Your life doesn't have to be filled with fighting and rehashing the same old arguments with your partner or family member. Change begins when you decide the same old way doesn't work for you anymore...when you make that decision I can help you make the changes necessary to make it a reality!
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