I am a mental health therapist providing relationship therapy to individuals and couples in Plano, Texas. You deserve relationships that bring you joy, peace, and deep emotional connection. I specialize in helping individuals and couples explore and overcome obstacles that stand in the way of a fulfilling life. Are you feeling overwhelmed, stuck, o
I am inquisitive and empathetic, warm and interactive. I support you to face life's difficulties, and to explore your inner workings. I incorporate humor where appropriate, and treat my clients with dignity and respect. I am highly adept at relating to people in a way that helps them problem-solve and feel comfortable. I am passionate about my
You don’t have to carry this pain alone. I am here to help, and I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help overcome distress and le
I work with motivated couples who want more than surface-level communication tools—they want to understand what’s underneath recurring conflict and build a stronger, more connected relationship. If you feel stuck in the same patterns, navigating past wounds, or experiencing distance in your relationship, you’re not alone.
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Sometimes we seek to be heard without judgment. Maybe we need to make sense of pain in our past to make living in the present a little less difficult. Sometimes our greatest goal is to be a better version of ourselves. Whatever the need, therapy provides opportunities for expression, healing, and growth. I have seen change happen when clients disco
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
Engaging in psychotherapy offers a range of evidence-based benefits. As a clinician, I utilize established modalities, including cognitive behavioral therapy (CBT), to address maladaptive thought patterns. Also, the Rogerian (person-centered) approach fosters a strong therapeutic alliance noted in unconditional positive regard, congruence, and empa
I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. The way you perceive yourself, others, and the world impacts how you experience life. As a Level 3 TEAM CBT therapis
Many couples come to therapy feeling stuck, hurt, or unsure how to reconnect. My approach is collaborative, structured, and compassionate. As a licensed psychologist, I bring both clinical depth and practical tools to help couples create meaningful change. Using research-based methods like the Gottman Method, I help couples slow down conflict, impr
Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
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