What's My Approach to Therapy?
Heather Carlile is a Licensed Professional Counselor Supervisor with over two decades of experience in outpatient mental health care, professional supervision, and clinician development. Her work focuses on supporting adults navigating anxiety, mood disorders, relational stress, identity transitions, and professional burnout within clearly defined clinical and ethical boundaries.
Heather’s clinical orientation is grounded in evidence-based and evidence-informed practices, including cognitive-behavioral approaches, skills-based interventions, and structured relational work. She emphasizes behavioral change, emotional regulation, and cognitive flexibility as primary therapeutic targets, with treatment plans adapted to client goals, clinical presentation, and documented outcomes.
