I help clients in better understanding the way their brain works to best identify individual needs and be better able to meet these. I work with Neurodivergent clients on everything from reconciling their identity after learning they are Neurodivergent to preventing and working through burnout and complex trauma.
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
You're likely here because you're stuck in some way. Others seem to be "living life" in the way you wish you could, but can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere,
I offer a safe environment in which a person is free to discuss difficulties without fear of judgment. Our work together will often be goal directed, with each person deciding what that may look like for themselves.
In my work with children, I utilize play therapy, which can take many forms, including drawing and game play as well as working cl
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more.
I primarily work from a psychodynamic perspective that seeks to understand individuals&rsqu
Hi there! Meeting someone for the first time can feel intimidating, especially when that meeting involves being open and vulnerable. I want you to know that I’m truly glad you’re here, and I recognize the courage it takes to reach out for support. This is a meaningful step, and one I do not take lightly.
My approach to therapy focuse
With over 16 years of private practice experience, I specialize in Mindfulness Based Counseling with Adults addressing concerns such as Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Addiction, & Health and Weight concerns. I believe we all possess the innate capacity for healing, growth, and change; sometime
You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state, we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than
Are you carrying sexual secrets or feeling exhausted by the stress of hiding your struggles? Whether it’s compulsive behavior or a lack of desire, you're not alone—and there is a way forward. As a certified sex therapist with advanced training in sex addiction, EMDR, and Somatic Experiencing, I help individuals and couples address a
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