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Mary Banks, Licensed Professional Counselor

Mary Banks, Licensed Professional Counselor

Dallas, Texas
Verified

Professions: Counselor, Mental Health Counselor

Languages: English

Telephone: 817-552-4224

My Approach to Therapy

Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life. I have experience working with children, adolescents, and adults who may be struggling with a variety of life issues, including work-school stress, relationships, financial issues, decision-making, grief, depression, and anger issues. I also have experience working with attention-deficit hyperactivity (ADHD) and autism spectrum conditions. I'm here to listen to what you are going through and help provide you with insight to move forward.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Therapy Services & Specialties

Concerns & Challenges Addressed

Abuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAggression and ViolenceAging and Geriatric IssuesAngerAnxietyAutism SpectrumBehaviorism

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotion Focused TherapyHolistic PsychotherapyMindfulness-Based InterventionsMotivational Enhancement Therapy (MET)Person-Centered Therapy (Rogerian Therapy)Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Location & Contact

Primary Office

Dallas, Texas, 75244

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