Life can be chaotic and overwhelming, and sometimes things move so fast there is no chance to reflect. Therapy affords a safe and comfortable space to reflect how life can be made better. In this space, one comes to understand the deeper meanings of the issues at hand, gain the emotional tools to solve these problems, and become more confident in d
Choice is the foundation of life. Choices lead us to the lives we envision for ourselves. As a believer in the power of choice, I am a Licensed Professional Counselor that utilizes Choice Theory with my clients. In addition to this practice, I also use core principals of Cognitive Behavioral Therapy and Motivational Interviewing.
I work with
When you struggle with abuse, trauma or anger, life can be difficult to navigate. This is true for children, adolescents, and their families. Speaking your truth is difficult when your first language is play, or you find it difficult to share your thoughts because of abuse, trauma, grief or depression. Children and adolescents struggle with a myria
At our first session, we will begin to identify strengths, destructive patterns and establish goals. Using proven treatment methods we will formulate a treatment plan to help you achieve the life you want.
We will start our work using Solution Focused Therapies designed to fit your unique needs. I use an integrative and holistic approach that c
Accepting new clients. Are you feeling stuck? Do you keep falling back into the same patterns over and over and again, no matter how hard you try to change? If you are struggling with anxiety, perfectionism, or self-sabotage, you may know what you need to do but have trouble following through. My work combines the depth of somatic therapy with the
Is your worry wearing you out? Do you live in fear of your next wave of panic? Anxiety issues rob you of peace, self-esteem, and joy. The good news is, you CAN learn to control your reaction to your fears! Anxiety is one of the most successfully treated conditions. According to the National Institute of Mental Health, more than 90% of people with a
If you really get down to it, I think that you're whole, perfect, complete & I'm just a facilitator of your healing. I realize that you might not agree with that. But it really guides my stance. I think it is why I'm not judgmental. I\'m not perfect either and we are all works in progress. I'm excited about things I learn that helped me and ot
You obviously have something very important on your mind since you have sought me out. Maybe you are in a marriage that has become stale. There is a lot of arguing and little passion. Maybe you are single and life is just not as you want it to be. Or your days are filled with frustration, sadness, hurt, or fear. Perhaps you have suffered a terrible
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The pu
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