Life can be hard and confusing at times, but you have the power to overcome its challenges. Sometimes, people need help harnessing that power, and I'm here to support and enable you as you navigate your journey toward growth, healing, acceptance, and a better version of yourself or your relationship.
I have supported clients struggling with
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, or conflict at one time or another in their life. Sometimes we seem to handle these distressing situations and problems with our relationships with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I
Engaging in psychotherapy offers a range of evidence-based benefits. As a clinician, I utilize established modalities, including cognitive behavioral therapy (CBT), to address maladaptive thought patterns. Also, the Rogerian (person-centered) approach fosters a strong therapeutic alliance noted in unconditional positive regard, congruence, and empa
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