I am a mental health therapist providing relationship therapy to individuals and couples in Plano, Texas. You deserve relationships that bring you joy, peace, and deep emotional connection. I specialize in helping individuals and couples explore and overcome obstacles that stand in the way of a fulfilling life. Are you feeling overwhelmed, stuck, o
If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone and y
Everyone can use a little support and encouragement. Whether you are experiencing difficulty in relationships, parenting, health, work or school or you just don't feel you are living life to its fullest; I want to help. Depression can make you feel useless, helpless and lost while anxiety creates feelings of panic, fear, and impending doom. I c
When you’re here, it probably means you’ve been carrying more than you should—stress that feels endless, worries that won’t quiet down, or emotions that feel too heavy to manage on your own. You may be wondering if things can really get better, or if anyone will truly understand what you’re going through.
I want you
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"With realization of one's own potential and self-confidence in one's ability, one can build a better world." - Dalai Lama
I help individuals and couples overcome challenges and achieve life changes, using creative ways to resolve issues, in a non-judgmental and safe environment. Together, I will wor
You don’t need to have everything figured out to begin healing. As your therapist, I won’t rush your process or pressure you to be anyone other than who you are. I provide a calm, nonjudgmental space where you can slow down, explore what’s weighing on you, and reconnect with what truly matters. My approach is grounded in humanisti
At our first session, we will begin to identify strengths, destructive patterns and establish goals. Using proven treatment methods we will formulate a treatment plan to help you achieve the life you want.
We will start our work using Solution Focused Therapies designed to fit your unique needs. I use an integrative and holistic approach that c
My therapeutic focus is eating-related challenges, including anorexia, bulimia, binge eating, orthorexia, avoidant restrictive food intake (ARFID), other specified feeding or eating (OSFED), disordered eating, compulsive exercise and body image concerns. I practice from a Health at Every Size, intuitive eating and anti-diet lens. I also work with d
I am a Licensed Marriage and Family Therapist (LMFT)) specializing in relationship therapy and couples counseling, offering both in-person and online sessions. I offer a collaborative, experiential therapy approach that supports individuals and partners in deepening connection and understanding. Together, we explore communication patterns, emotiona
My approach to counseling is to meet you where you are and together set goals for moving forward. I believe your history is important in how you approach relationships and your current environment. By providing a safe and caring atmosphere, I will encourage you to set goals, hold you accountable for your effort to achieve progress, and identify non
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