specialize in assisting individuals in developing coping mechanisms, delving into past traumas to alleviate their impact on the present, and fostering mindfulness techniques to alleviate anxiety. By collaboratively exploring these areas, my aim is to empower clients to navigate life\'s challenges with resilience and clarity.
I believe in cre
Many of us feel challenged and overextended by the stress of work, relationships, finances and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day li
“Psychotherapy done well is a journey to liberation.” --Alain de Botton
I strive to provide an encouraging & non-judgmental atmosphere where I collaborate with you to identify & move toward your goals. I’m Positive Psychology focused, believing that people tend to live up to your view of them.
I’m an active learner of
Feeling constantly anxious, overwhelmed, or down can leave you questioning how life got off track. If anxiety and depression are weighing you down, know that you're not alone. Many people face these challenges, but there's a path to healing that's accessible to you. With evidence-based techniques and personalized support, we can work to
Is your life controlled by your weight and the food you eat? Feeling helpless and hopeless when your anxiety and depression sabotages your lifestyle? Is it difficult adjusting to a different culture after emigrating? If you feel stuck and tired of not feeling good about yourself or you're overwhelmed and paralyzed by self-critical thoughts and
Sometimes life presents us with challenges that are overwhelming. I work to provide a non threatening, non judgmental space to work on thoughts, feelings, and emotions. Finding your authentic self and appropriately expressing your desires benefits an overall well being. I collaborate with each client individually based upon the specific circumstanc
I meet each client where they are at with a person-centered and hopeful approach to bringing about greater mental and emotional health. I believe each client has a unique story that has shaped them -- both with strengths and also with areas where they may feel stuck, frustrated, or ashamed. I help people build resiliance in their immediate context
Dawn Nelson treats clients with the utmost respect and appropriate confidentiality; she is caring and non-judgmental as she recognizes that talking about problems can be difficult for clients. She is an experienced clinician who works with topics such as anxiety, anger, depression, grief, child abuse, sexual trauma, and crisis management. Ms. Nels
I work with middle aged men and women that have experienced childhood trauma and are currently self destructing with unwanted sexual behaviors or emotional outbursts. You're looking for someone to help you make sense of life right now, you're looking for someone to help you reconnect to yourself and others, and you know that life can't
Struggles and hardships can be a natural part of life. We all need support as we navigate through stressful and difficult times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed
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