Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, or conflict at one time or another in their life. Sometimes we seem to handle these distressing situations and problems with our relationships with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I
You have just found the team mate you can trust to help you in this journey to becoming a better you. First, let's celebrate YOU! You took the first step towards choosing to make you and your mental health a priority! It doesn't matter if counselingtherapy is something that's brand new to you, or it?s something you've tried time and
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
Each day, everyone is doing the best they can. Yet sometimes the usual ways no longer work or begin to cause more problems than they help solve. Frustration, a sense of helplessness, or even hopelessness can set in when things do not seem to improve. Fortunately, each of us has the option and freedom to change our experience - whether it be how we
Life can feel extremely heavy when you're bogged down with so much. If we were to write down what's on your plate, you may write your family, your work, maybe your children or your significant other, maintaining friendships, keeping a life outside of work and home, and maybe a bit of self care if you're lucky. You may feel stressed, anx
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." -B. Brown
People can heal from trauma. Trauma innately connects all human beings. But too often we minimize or normalize its impact on our lives. The effects of trauma can show themselves in so many different ways: perfectionism, relatio
Are you feeling overwhelmed, anxious, or just generally down lately? Are you struggling with mental health issues and unsure of where to turn for help? As a psychiatric mental health nurse practitioner (PMHNP) with years of experience, I understand the importance of providing compassionate and expert care for those seeking support in their mental h
Are you feeling overwhelmed, anxious, or just generally down lately? Are you struggling with mental health issues and unsure of where to turn for help? Look no further! I am a psychiatric mental health nurse practitioner (PMHNP) and am accepting new patients through my exclusively online practice.
With years of experience and advanced training i
I provide a safe non-judgmental environment to help clients develop a relationship so they may explore their feelings to get back in touch with what may have been altered. We all have interpretations of every situation and experiences that we go through. What we personally take from those experiences may alter or damage our true self. My passion
I like to meet people where they are and help them grow from there. I do an extensive assessment in order to understand their worldview and personality. I collaborate with clients to determine measurable goals and sound treatment plans. Then I use the strengths I have identified help clients reach their goals. I believe we are naturally self-healin
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