Hello, I am excited to help you out with your goals on your mental wellness journey! My masters degree was in clinical psychology with emphasis in neuropsychology. I have experience working with individuals from age 5 and up. I’ve worked in both inpatient and outpatient settings and my goal is to educate others on the importance of individual
You are courageous for managing this heaviness on your own, and even braver for taking the next step to reach out to a trained professional.
Let me guess, you are overwhelmed, overworked, and let's be honest, selling yourself short. You've been taught that your needs matter less than the comfort of others, and your are wondering if you d
If you’re feeling stressed, experiencing low mood or anxiety, or simply need someone to talk to, I’m here to listen and support you. Could you share more about what you’re currently going through and how it’s impacting your daily life?
Hello, My name is Kayla, I worked with the unsheltered homeless and mental health popul
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, or conflict at one time or another in their life. Sometimes we seem to handle these distressing situations and problems with our relationships with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I
Intrusive thoughts and memories haunt you due to difficult childhood experiences. Challenges like depression, anxiety, and trust issues are all things you’ve been facing on a constant basis. Forming healthy relationships and maintaining self-worth has felt impossible, leaving you stuck in a cycle of negative thinking. You’re desperate f
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." -B. Brown
People can heal from trauma. But you don't have to go it alone. The effects of trauma can show themselves in so many different ways: perfectionism, relationship struggles, anger, chronic pain, addictions, people pleasing, sh
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
Accepting New Clients. Virtual sessions only. I like to meet people where they are and help them grow from there. I do an extensive assessment in order to understand their worldview and personality. I collaborate with clients to determine measurable goals and sound treatment plans. Then I use the strengths I have identified help clients reach their
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