Life can be chaotic and overwhelming, and sometimes things move so fast there is no chance to reflect. Therapy affords a safe and comfortable space to reflect how life can be made better. In this space, one comes to understand the deeper meanings of the issues at hand, gain the emotional tools to solve these problems, and become more confident in d
I believe that there is no "one-size-fits-all" approach to treating clients. Treatments should be tailored to consider your unique needs so that we can collaborate together to decide the best approach for your therapeutic experience. Everyone experiences life differently and so I believe treatment solutions should vary for each individual c
We all are longing for connection. Relationships are difficult to keep alive and fresh over time. Communication is the main gateway to feelings of belonging, intimacy, and understanding. Often messages sent in form of facial expressions, verbal manner, and actions are difficult to decode. Relationships suffer as a result of feeling misunderstood, o
My therapeutic approach to helping individuals and couples is based on my sincere passion to improve well-being, whether it involves self-exploration, understanding, self-acceptance, or gaining knowledge about how problems began and grew and how they can be resolved. When we as individuals or couples are suffering or struggling, our life functioni
I help others learn how to heal from trauma and relationship wounds in order to move forward. I believe therapy is part of a conscious choice for not only self-care, but more than that, self improvement. What's really incredible is the major shift occurring in the world of mental health. New science has revealed that while in the past we re
I'm a Licensed Marriage and Family Therapist who completed my undergraduate in Theater from USIU, my Master’s in Marriage and Family Therapy from Bethel SeminaryUniversity-San Diego, CA, and am currently pursuing my doctorate in Industrial-Organizational Psychology. I have worked with adolescents, adults, couples, and families for over 1
My approach to working with people who are seeking out therapy services is compassionate, client-centered, and interactive. I view therapy as a partnership between us. I believe that psychotherapy requires your active involvement and best effort. I expect us to plan our work together and be collaborative. Both of us will work hard in order for you
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself i
As an art therapist, I observe unique patterns and themes in the art process with each of my clients to help fuel self-reflection and increase self-awareness. It is also my belief (and backed by research) that the therapeutic relationship is the top priority. The therapy room and artwork can act as a container to hold space for fear, hopes, and des
No matter how old we are, life can be tough! Whether you, your child, or you and your partner are going through a difficult chapter of life, you’ve found the right place. Child counseling play therapy, relationship therapy, and anxiety counseling are my specialty. If your child is struggling with big feelings like anxiety, anger, or a major l
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