If someone in the street stopped you and asked, "where are you in life?" would you be able to answer them honestly? It's not as easy as it sounds. We aren't taught how to be an adult in school, and identity for every person is different, so there are bound to be hiccups or maybe even questions and concerns roaming your mind. Rest as
Welcome! I'm a compassionate and experienced therapist ready to help individuals and families. I have worked in high-pressure environments, helping individuals navigate through challenging situations and providing critical support during times of crisis. My expertise in crisis intervention and trauma has allowed me to guide and mentor other mental
*REMOTE SESSIONS ARE AVAILABLE*
WE ARE STILL ACCEPTING NEW CLIENTS. During this pandemic, some of us are experiencing higher anxiety. We will help you address some of the challenges of COVID-19, such as anxiety and social distancing.
"With realization of one's own potential and self-confidence in one's ability, one can build a
Does it feel like you are carrying too much in your backpack? It's time to set that backpack down and unpack those emotions. You have the power to unload that backpack and Kelsey is here to help you. She is passionate about the counseling process and believes it has a tremendous power to heal. Just by talking and getting out what's inside,
Are you emotionally overwhelmed? Are you having negative, sad, and/or uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guid
When you struggle with abuse, trauma or anger, life can be difficult to navigate. This is true for children, adolescents, and their families. Speaking your truth is difficult when your first language is play, or you find it difficult to share your thoughts because of abuse, trauma, grief or depression. Children and adolescents struggle with a myria
Life is beautiful and it’s also inherently challenging. At times we struggle to cope with relationships, self-worth issues, grief, and day-to-day stressors. Other times we’re simply out of balance and just need to feel heard. I can support you in becoming the best version of yourself through self-knowledge, acceptance, and living a valu
I aim to foster a nurturing, empathetic space for individuals, couples, and families to openly navigate their experiences – challenges or triumphs. My approach to therapy emphasizes empathy, cultural sensitivity, and respect for individual experiences. I draw from Solution-Focused Therapy, Adlerian principles, and Mindfulness techniques to ta
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. My clinical experience includes, but is not limited to, working with couples, adolescents, adults, and families facing addiction, PTSDtrauma, codependency legal andor financial issues, anger issues, and shameself-esteem
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