What's My Approach to Therapy?
I care deeply about supporting those who carry more than they show. If you feel anxious, lost, unheard, or weighed down by life, I offer a place where you can slow down, breathe, and reflect on what truly matters to you. Using a trauma-informed, integrative style of therapy, which incorporates evidence-based methods, I personalize therapy to your unique needs in ways that genuinely speak to you. It is important to me that you feel like the center of this work. Your pain, your experiences, and your goals matter deeply, and I strive to understand your world through your eyes.
At the core of my work is a simple belief: when we reconnect with what truly matters to us, and treat ourselves with acceptance and compassion, it transforms how we show up in our lives. If you’re ready to begin exploring what’s been weighing on you, I’d be honored to walk alongside you in the process.