What's My Approach to Therapy?
With nearly twenty years of experience, I help parents, individuals, and couples understand what’s beneath the surface so they can communicate more effectively, reconnect with what matters, and create meaningful shifts in their home and relationships. My style is warm, direct, and grounded.
I work well with people who worry therapy won’t help, or haven’t found the right fit before. Clients often say that having space to feel understood helps them move forward with more confidence and calm. I offer the time, presence, and thoughtful guidance to make sense of what’s been getting in the way. I work with couples and individuals who feel unsatisfied in their marriage, are contemplating separation or divorce, or are having a difficult time parenting together or co-parenting apart. I help individuals and couples discover what is possible for their relationship, find balance, confidence, and peace in parenting, and learn and grow as individuals.
When I work with kids and teens, I also include the parents in the process. The parent-child relationship is vital in the development of healthy self-esteem and the health of future relationships. In my office, I meet kids and teens where they are and at their maturity level. I am a registered play therapist, utilizing age-appropriate spaces and activities that allow kids and teens to express themselves, grow, and develop emotionally.
I offer in-person sessions in Plano and North Dallas, and virtual telehealth sessions anywhere in Texas.
