My Approach to Helping
For the past 18 years I have worked with individuals and couples to help resolve the overwhelming feelings, self defeating behaviors and symptoms, and relationship conflicts that have blocked their growth and healing. Collaboratively we examine your history, relationship dynamics, core beliefs and goals. Integrating your past experiences expands your options for broader options and greater mindfulness in the present. We build on your strengths to find creative solutions to life's inevitable problems which organically improves self esteem. A successful course of therapy can pave the road to a better quality of life and greater fulfillment.
More Info About My Practice
I tailor psychodynamic, cognitive behavioral, and experiential mind-body methods, including dream analysis, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing) to your individual needs. EMDR is a powerful and highly effective mind-body treatment to move through impasses and accelerate healing of anxiety, grief and loss, performance anxiety, and trauma.
Specific Issue(s) I'm Skilled at Helping With
Additionally I have a special focus on bereavement counseling to guide you through the complex tasks of mourning. Whether it's the death of a loved one, the end of a relationship, pregnancy loss, or divorce, mourning is an active process. Find meaning to honor the impact of the loss and reclaim your wholeness.