My Approach to Helping
Looking for someone who will be honest and is just as invested in your personal and professional growth as you are? I'm your woman. From coaching to performance to managing feelingsemotions to relationships and just about everything in between - I'm here to help you through it. I tailor my approach to what works best for the person I'm working with and tend to illustrate ideas as we talk about them and offer additional resources, such as podcasts and books, for those looking for more information. I focus on building knowledge, skills, and insight to help clients make sustainable change.
I specialize in first responders and military personnel with a focus on trauma, substance use, and performance enhancement. As a co-responder working alongside first responders, I get the nuances of the profession. Further, my partner is a marine and firefighter; we spend a lot of time talking about what's going on in these fields and teaching together.
If you're ready to make some changes, challenge yourself, and take yourself to the next level, reach out to me. I'm ready to help! I offer appointments via Telehealth only, although I'll provide in office or home appointments as needed for EMDR, auricular acupuncture, or reiki.