My Approach to Helping
Do you struggle with meaningful relationships? Are you anxious about performing daily tasks? Would you like to cultivate a more enjoyable life? I recognize that seeking therapy can be scary and I want to acknowledge this huge step you are taking towards bettering yourself.
Therapy can look many different ways and I want to support you in your experience. You are the expert in your life and I want to walk alongside you in your healing journey. I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.
I want to create a relationship where you feel comfortable sharing thoughts, experiences, and feelings no matter where you are in your mental health journey. To see if we are a good fit, you can email, call, or text me to schedule your free 15-minute phone consultation.. I look forward to speaking with you and learning your story.
