My Approach to Helping
I am Selvi Chellaiah, a licensed clinical mental health therapist specializing in helping individuals manage anxiety and depression. I provide a calm safe space in which we can work together to address your mental health goals. My approach to therapy is gentle yet direct. I want to help you gain insight and use that insight to make positive changes in your life.
I am well versed in various treatment approaches including trauma-informed care, mindfulness-based, and integrative treatment practices. I have many years of practice providing individual, group, and family therapy. I also utilize art and play therapy techniques within my practice. I look forward to working together to not only help alleviate your emotional pain or confusion but to also help you live a life in which you thrive.