Call
Cathy Brookman, Ph.D.

Cathy Brookman, Ph.D.

Columbia , Maryland
VerifiedTelehealth Available

Professions: Psychotherapist

Languages: English

Telephone: 667-771-3696

My Approach to Therapy

I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding the linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll work to improve your flexibility, self-regulation, and choices for solving life's problems. I work with adults, children, adolescents, and couples. With couples, I help to identify patterns that promote increased mutual understanding and connection. I offer adolescents joint sessions with parents and other family members to promote more effective ways of communicating. My experience with school-based consultation and assessment offers a solid framework for coordinating with counselors and teachers, when appropriate.

My Practice & Services

I am an out-of-network provider (except for Medicare), so please verify your health insurance coverage before you arrange your first visit. I will discuss fees on a case by case basis in the event that you are not covered. I work in an interdisciplinary setting, offering psychiatric, art therapy, and clinical social work services. A unique feature of our practice is the ongoing consultation with other clinicians. If I can't help you, or you need a referral for more help, I can help you find resources.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Concerns & Challenges Addressed

AbandonmentAcademic ConcernsAdjusting to Change / Life TransitionsAnxietyAttachment IssuesCommunication ProblemsDepressionDivorce / Divorce Adjustment

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Coherence Therapy / Depth-Oriented Brief TherapyCollaborative Couple Therapy (CCT)Experiential TherapyIntegration of different therapy modelsIntensive Short-Term Dynamic Psychotherapy (ISTDP)Interpersonal Psychotherapy (IPT)Mindfulness-Based Cognitive Therapy (MBCT)

Industries & Communities

Self-Employed and Freelance ProfessionalsUnion First

Location & Contact

Primary Office

5570 Sterrett Place

Suite 205-A

Columbia , Maryland, 21044

Browse therapists in this area