My Approach to Helping
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding the linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll work to improve your flexibility, self-regulation, and choices for solving life's problems.
I work with adults, children, adolescents, and couples. With couples, I encourage alternative ways to respond to one another, making it possible to restore equilibrium and move beyond pain. I offer children and adolescents joint sessions with parents to promote more effective dialogue My experience with school-based consultation and assessment offers a solid framework for coordinating with counselors and teachers, where appropriate.