My Approach to Helping
People are naturally resilient. Therapy is a chance to boost resilience by nurturing awareness and finding fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. Understanding the dynamic interactions between external and internal forces can make growth and change possible. I offer a space where clients can explore, reflect, observe, and move beyond feeling stuck. Together we'll improve your flexibility, self-regulation, and choices for solving life's problems.
I work with adults, children, adolescents, and couples. With couples, I encourage alternative ways to respond to one another, making it possible to restore equilibrium and move beyond pain. I offer children and adolescents joint sessions with parents to promote more effective dialogue My experience with school-based consultation and assessment offers a solid framework for coordinating with counselors and teachers, where appropriate.