Therapy can be scary at first. This will be a new experience and that can be uncomfortable. Our goal is to make you feel at ease in this process of self-learning.

Therefore, this is what you can expect at Unico awareness psychotherapy sessions:

Therapy will be like coming into a safe room where there is a beautiful mirror in the middle of the room. This mirror will reflect back many emotions and thoughts. By the mirror reflecting these emotions and thoughts, the client will be able to realize and decide if they like that reflection or they want to either change or accept things about themselves or their life.

The mirror will be able to support this process by being there for the client and coming up with ideas and plans to make that vision better or to completely change it. This mirror will be the therapist.

During the 1st session, the therapist will go over the different consent forms and will conduct an intake questionnaire by which the therapist will gather the client's information to be able to better understand the client's needs.

In the 2nd session, the therapist will give out an assessment and will create a treatment plan with the client.

In the following appointments, the therapist and client will start working on those goals by using guided imagery, art, talking, and many other tools depending on the client's needs. It is our intention to make this a life enriching experience.