My Approach to Helping
Are you frequently stressed or anxious, feeling nervous all the time, or having problems sleeping? Do you feel sad, have low energy, or just feel down for a long period? Are you having difficulty building the relationships that you want? You are not alone. In therapy, you can expect to get practical tools that you can start applying right away. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and other approaches we will towards making your life better. If you have been having difficulty staying centered or calm, you are not alone. Contact me via phone, text, or email. I am looking forward to helping!
In a warm and compassionate atmosphere, we will build on your strengths to make lasting change. We will draw from proven techniques that can help you make tangible improvements. You can gain insights into what affects your feelings as you develop practical skills for building healthy relationships, keeping your mood positive, and coping with anxiety.
If you experience anxiety, depression, or the mood swings of bipolar disorder, you know difficult it can be to develop and sustain the relationships that we all need so much. In therapy, you can expect expert care as you build meaningful, supportive relationships. Therapy will be tailored to your goals, your needs, and your circumstances. Reach out today.