My Approach to Helping
I help adolescents, young adults & adults (individual or couples) who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential and Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.
More Info About My Practice
I am currently available for short term individual therapy by phone during the Coronavirus. Currently,
I am available Monday at 3 pm, 3:45 pm, 4:30 pm, 5:15 pm, Thursday at 1:30 pm every other week and Thursday at 2:15 pm and 3 pm every other week.
Specific Issue(s) I'm Skilled at Helping With
My specialties include: decision making and goal setting skills, coping with anxiety, depression, impulsivity and other mood-related emotions, identity development, life transitions, adjusting to change, anger management, identity development, social skills training, substance abuse & relapse prevention, self-injurious behaviors, grief and loss issues, early childhood experiences and trauma-related symptomology. I am LGBTQQIA ally.