My Approach to Helping

You deserve a therapist who genuinely cares about you and what you're going through. Whether you are seeking support for yourself or are a concerned friend or family member, having an outside perspective can be really helpful. For nearly a decade, I have specialized in helping individuals create meaning, addicts get to the bottom of their addiction through harm-reduction approach, empower survivors of abuse and help couples and families reconnect with their loved ones.

As someone who grew up, "really young" I have a wide range of personal and professional experiences which allow me to be an effective therapist. I use a culturally-informed approach that looks at how gender roles, community and family history, influences our mental health, relationships and quality of life.

Therapy is not always, "going back in time" or "hard work." I believe we can heal through laughter and vulnerability. If you are feeling stuck or unsure about what you are looking for, give me a call and let's sort it out together.