Allen Burns

MA, LPCC

Allen Burns
651-354-6196

Allen Burns

MA, LPCC

Professions: Licensed Professional Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPCC - 1175
Billing and Insurance:
I am an in-network provider for:
  • BHP
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Partners
  • Medica (Minnesota)
  • Optum
  • PreferredOne
  • UCare
  • United Health Care
Fees: Fees range from $90 to $150 per session. A limited number of sliding fee appointments are available each week with fees based on ability to pay.
Weekend Availability
Evening Availability

Offices

7600 143rd Street West, Suite 400
TM Counseling
Apple Valley, Minnesota 55124

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My Approach to Helping

My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal is to help each person feel better by finding their own path to their thriving life.

Together we create a working environment of acceptance, hope, and healing where insight grows and new options can be explored safely. Call or email today and let's talk about how you can find your path to thriving.

More Info About My Practice

While I see each of us as a unique individual with our own journey, I believe my experiences in my own therapy and in developing my own mindful practice help me relate to people I work with as fellow travelers. Within an Adlerian framework, I use EMDR, CBT, IFS, and mindfulness methods. I have practiced tai chi and yoga for several years and I have used each of the methods I practice in my own therapy.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Communication Problems
  • Depression
  • Fear
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Irritability
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Positive Psychotherapy
  • Psychodynamic
  • Schema Therapy
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