My Approach to Helping
Feeling anxious and overwhelmed? Struggling with feelings of depression or low self-esteem? You're not alone. Anxiety and depression can affect anyone, at any time. These unwanted emotional states can begin to consume our energy, happiness, and interfere with our ability to connect with others. If you're tired of living with depression or anxiety, or if you are having a difficult time adjusting to life circumstances, help is available.
I offer a free 15 minute phone consultation for those who have questions about the therapy process or for those who would like to assess therapist/client fit.