Available for Online Video Sessions and Phone Sessions.
Counseling begins with our discussing what concerns you. Together we will identify goals, problem solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education and research results relevant
There's no feeling like being stuck. Therapy can help. While therapy is hard work, it doesn't have to be some stiff, painfully awkward process (that sounds awful). I take a warm, laid-back, and genuine approach to therapy. While the success of therapy depends on a number of factors, I believe it's the authentic relationship we build tha
Do you struggle to connect with others? How is your relationship with yourself? Seeking assistance to navigate life's challenges is a courageous act, but you are not alone. Are you struggling with a long-standing mental health issue? Or are you having difficulty connecting with your romantic partner? Do you feel stuck? I've helped many peop
I have a sincere passion for helping people who are struggling with the pressures and complexities of life. My work is guided by the philosophy that within every individual lies the capability to overcome whatever obstacles they may be facing. My job is to help you identify those strengths and capabilities in order to overcome your personal hurdles
I have been providing counseling and therapy services in the Minneapolis and St Paul communities for over 30 years. I work to provide a safe environment where we can explore areas of your life that are difficult or may keep you from where you may want to be. You may be wondering if therapy is for you.
Therapy can be many different things to differ
It is NORMAL to have some conflict in relationships and times of feeling down, worried or out of sorts. If those times feel they are lasting longer than manageable, therapy can be a helpful way to process and sort through tough emotions and challenging times or when it has become too hard to cope in isolation.
I work together with individuals an
Your health and well-being are dependent upon many parts that communicate and work together in an integrative fashion. It is, therefore, important to work with professionals who will attend to your needs as a whole person. I believe in a holistic and integrative approach to physical and mental health. Together, we will attend to both the deeper int
As a therapist, I approach each client with the understanding that the body, mind, and spirit are integrated into who we are and how we are experiencing our life at the present time. Throughout one's development, the interaction of needs, emotions, and beliefs leads us to find ways to cope with life's circumstances and these coping strategi
I feel it is a privilege and honor to work with people and share in their journey. It takes bravery and courage to face ones past and current struggles. Therapy provides a safe place to explore your history and examine the impact of your experiences on your thinking, feelings, relationships, and behaviors. I can provide a judgement free and confide
Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
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