My Approach to Helping
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees and can lead to feeling restless, overwhelmed, frustrated, and unsure about the future.
While stress is a normal part of life, you don't have to accept the harm it has on you, your relationships, or your family. I work with individuals, couples, and families to change their relationship with stress and hardship. Together we will explore your experiences to discover meaning, identify solutions, and enable you to live life the way you want
If you’re ready to start, I’m ready to help. Reach out now to schedule our first session together and we can begin working toward a happier, healthier you.