My Approach to Helping
Supportive Therapy and Counseling for Women
My practice focuses on Counseling and Art Therapy for women, children, & families to promote emotional and mental well-being. Learn strategies to manage stress, express yourself, and find support and connection on your journey to grow through life's difficult moments.
Sometimes expressing ourselves requires more than words and at times we might make artwork together. Art Therapy is based on the belief that the creative process involved in artistic self-expression helps people to: Identify, explore, and express emotions, resolve conflicts and problems, reduce stress, increase self-esteem and self-awareness, and achieve insight.