My Approach to Helping
I provide a non-directive, trauma-informed, and healing-centered approach, layered with intention and compassionate confrontation (as needed). In the session, I hold space for taking mindful breaks and sitting with the occasional silence. These moments are sacred and allow for your inner healing intelligence to connect with the inner-directed wisdom.
Rather than honing in on a problem you may be facing, I seek to partner with you to find solutions that may get you unstuck. I may include grounding activities, the occasional homework exercise, and appropriate humor as it comes naturally.
I’m committed to helping you uncover or build on your strengths, values, and beliefs so you can make decisions that are in alignment with what's important to you. I want to help you look at a difficult situation in a more adaptive way with curiosity, honesty, and compassion.