My Approach to Helping
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or lifecareer transition to move with intention toward new possibilities. Acceptance and Commitment Therapy, Couples Therapy, Career Coaching, Strozzi Somatic Leadership Coaching, Psychosynthesis, Open Focus Attention Training
More Info About My Practice
Are you feeling stuck in your life andor your work? Does it feel like you are not able to pay attention to what matters? Are you struggling with depression or anxiety? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of seeking help.
I use an Acceptance and Commitment Therapy Approach that is collaborative, focused on practices to incorporate in your everyday life and relationships.