My Approach to Helping
Greetings, and let me start by saying "you" are the expert. As a therapist, I genuinely believe that you have all the answers, and it is my job to find the right questions to help you navigate wherever you might be struggling.
Your expert background and experiences guide me to provide the therapy that best fits you, as I draw from several evidence-based therapies. My background in residential facilities, intensive outpatient, and private practice with adolescents, adults, and groups, treating substance use/abuse, mood struggles, and trauma/posttraumatic stress (PTSD) have imparted to me a great deal of skills that I would like to share with you.
I consider therapy to be a collaborative effort and one that requires your trust. My goal is to create an environment where you feel safe and heard. I would like to help you restore balance in your life and move on without me. I look forward to joining you on your journey.