My Approach to Helping
I believe everyone can overcome their unique struggles with the proper support and motivation. I am passionate about the healing process, and want everyone to know that they can heal themselves with the right tools and dedication. I am a Chapman University psychology professor and while my approach is holistic in nature and strives to awaken the mind, body, and soul connection innate in us all, I honor the uniqueness of each individual and tailor the therapeutic process to your individual needs. My goal is to empower people to adopt new ways of being that align with their specific beliefs so they can create the reality in which they desire.
I incorporate mindfulness to help build self-awareness, and grounding tools to assist in self-regulating difficult thoughts and emotions. Mindfulness helps develop the ability to be more present to your experience so that you are tuned in and deliberately creating your future.
Together we will co-create a healing experience for you to gain insight, increase self-esteem, cultivate self-love, and then create a life that reflects the truth of who you really are. We will explore and practice natural and alternative ways to heal. Feel free to call or email me to set up a free 20-min phone consultation.