Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Change is constant and a natural part of life; experiencing and making changes can be difficult and uncomfortable. Support, personal flexibilty and structure can help with life's journey. My approach to therapy is a collaborative approach. Together, we will determine the goals of therapy along with the skills and the type of support needed to reach them. I provide a safe and non-judgmental place to be heard, realize other perspectives and practice new skills to overcome obstacles and lead a more fulfilled life.
I generally focus on thoughts and behaviors to manage feelings. I often incorporate principles of mindfulness into sessions. I find it helpful in identifying and making changes to the thoughts and behaviors that impact mood as well as developing a tolerance (and even curiosity) for uncomfortable emotions. I enjoy working with individuals (adults and children) and families.
I offer a free 10 minute consultation over the phone. I'm happy to hear from you!