My Approach to Helping
How would your life change if you started therapy today? I want to help you, your child, your family, or your relationship heal in a way that works for you. I understand the struggles people go through: Anxiety, Depression, Relationships- and how important it is to find somebody who will really get it. You will learn your own and others' patterns, develop a deeper understanding of how and why, and develop clarity in your best path forward. You will learn new skills and develop insight. I will teach you better ways of coping and be there to guide you on this journey.
More Info About My Practice
I received my Master’s of Science in Psychology from Nova Southeastern University. I’ve received extensive, high quality training from Jewish Family & Children’s Service in Long Beach. My approach is a combination of CBT, Solution-Focused, Psychodynamic & Trauma Informed therapy. I also specialize in parenting.
My approach is kind and gentle, yet direct. With empathy, helping you uncover the causes of what's really troubling you, and learning new skills will guide your therapy process. My work is trauma-informed, using mindfulness & self-compassion. Finding perspective, wisdom, & seeing your life as a journey. This makes space for you to be You- & not your problems.
I would be honored to walk with you on your journey. Helping you find happiness in your day to day life, develop meaningful & deep connections with others, and the best mental and physical health is the ultimate goal of the therapeutic journey. It would be my honor to help you on this path.
My experience allows me to very quickly understand the issues you want help with. I value your time and will work hard to make each session count. I see clients via In-Person and via Telehealth.
Call, Text, or Email me to set up a free consultation- so we can see if we are a good fit.
