Sarah Greenspan

APCC #9984

Sarah Greenspan

APCC #9984

Telehealth Available
Professions: Mental Health Counselor, Life Coach, Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Debbie Freeman LMFT #20893
Primary Credential: APCC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $110 Per Session Fee
Free Initial Consultation

Offices

3020 Old Ranch Parkway
Suite 300
Seal Beach, California 90740

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My Approach to Helping

I know myself how challenging it is to be a happy, calm, & connected PARENT. I have many years of experience helping people like you work through this complicated & overwhelming relationship. My deep understanding & unique approach will guide you to discover your own voice and learn what you can do to stop this endless cycle of turmoil and frustration.

It is so hard it is to keep your cool, feel happy, have a calm environment, and also build a family you are proud of. Life is so busy, and in the chaos, we lose sight of the big picture. You want to connect with your kids, you don't want a daily battle, and you want to have a happy family. In my years of experience, I help my client families' develop custom plans that meet their individual needs. You will learn how to stop these cycles of yelling, what is and isn't acceptable, know what you can control-& what you can't, & how to move forward to make real change for the better.

I believe in the principles and application of: unconditional love, self-compassion, learning why we react the way we do, and our ability to change and grow as we move through the world.

I am direct, truthful, & compassionate.

More Info About My Practice

PARENTING-RELATIONSHIPS are so challenging. You want peace and healthy connections within your family. You want to be a happycalm PARENT. Self-doubt, Resentment, stress, hopelessness, anxiety, shame. Feeling like you are always the one giving. You are always walking on eggshells, you are afraid to rock the boat, because it might get worse. Feeling resentful- you never have time for you, or worse- finding yourself always reacting instead of responding. Living in constant fear of losing an important relationship. Getting lost in the chaos of life. You want to focus on creating a healthy FAMILY environment for you and your children.

My Guiding Ethical Principles

We all have the right to be loved unconditionally. Learning about ourselves is a lifelong process & we have the ability & right to grow and make changes over our lifetime. When we learn to react a certain way, it gets in the way of living healthy lives. Our intuition gets blinded, we cover up who we really are & what we really want, shaming ourselves for reactions & decisions, & trying to live up to others? expectations. We are all the experts in our own lives. All our feelings are valid and its important to feel them. We need to heal ourselves and then decide what?s next. I believe that the principles of self love & self compassion can change the way we see ourselves and help us feel better about ourselves. When we feel better about ourselves, we feel better about the rest of our lives. I am married with 5 children from Pre-K to high school age. Making decisions based on my unconditional love for all of them and accepting them for who they are in their own unique way, has a huge impact on me in a very deep way. I am so happy you found me. I hope we can do some good work together to help you in your life.

It is possible to heal your emotional wounds and make real change to live a happy and connected life. You deserve it.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I specialize in working with folks who are struggling in their Parenting and Family relationship. You want to rebuild, reset, and make changes to help your whole family. Connection is key and you've lost it. I will develop a custom plan to meet your family's specific needs and wants, and you will be able to make real change that will have long-lasting benefits for all of you.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Identity Issues
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Power
  • Relationships and Marriage
  • Religious Issues
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Psychodynamic

See other therapists in Seal Beach, CA.


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