What's My Approach to Therapy?
I use an integrative approach that allows you to get what you need and avoid giving up the things that are important to you. This model works especially well with couples and families who feel misunderstood by their loved ones. You will be more curious about the "why" as it pertains to yourself and those you care about, opening the door to better understanding.
When people behave in ways that don't make sense to us, we become annoyed, frustrated, upset, and eventually disengaged, leading to fractured relationships. Understanding the other side of the story, which is often not well language, will smooth out and clear up what was misperceived. Collaboratively, we will gently unravel the stories, habits, and wounds that keep you feeling disconnected.
With over 26 years of experience, I walk alongside individuals and couples ready to stop wearing masks and become themselves. Sometimes you may be the only one willing to show up, and that’s enough. Healing begins with one, and I will help you build strength, even if others aren’t yet ready to join you.
Reach out by scheduling a complimentary initial consultation. During this session, we’ll discuss your unique situation, goals, and how we can work together to create what you want.
I also offer coaching packages for clients beyond California, bringing transformation to you wherever you are.
My Practice & Services
Therapy and coaching don’t have to be long, drawn-out processes to be effective. My practice is built around making real, lasting progress quickly. I work with professionals and couples who are short on time but deeply committed to growth.
I understand that your time is valuable. That’s why I take a solution-focused, results-oriented approach. Each session is intentional and packed with practical strategies you can apply right away. You will break free from the patterns that keep you trapped and equip yourself with the tools to build the life and relationships you truly want.
You don’t have to wait months or years to feel better or see progress. My process is designed to deliver quick results. Whether you're an individual ready to reclaim your confidence or a couple looking to reconnect, I tailor each step of the journey to your unique needs and goals.
If you’re ready to stop spinning your wheels, I’m here to guide the way. Reach out today!
Specific Issue(s) I'm Skilled at Helping With
You are accomplished, capable, and driven, but exhausted from carrying the emotional weight of relationships that feel one-sided.
I help high-functioning professionals move through emotional gridlock and into meaningful growth. Here are the areas I specialize in with you in mind:
Emotionally Distant or High-Conflict Relationships
Whether you're living like roommates or trapped in the same arguments on repeat, I help you move from defensiveness and shutdown to clarity, connection, and mutual respect. No more guessing where you stand.
Life Transitions That Shake Your Foundation
When life throws a curve, divorce, career shifts, parenting struggles, or an identity crisis, it can leave you feeling untethered. I help you find your footing and turn those transitions into powerful pivots.
Internalized Pressure & Self-Silencing
You have been the peacemaker, the problem-solver, the one everyone depends on, but now you are emotionally drained and unsure how to advocate for yourself. I help you reclaim your voice and set boundaries that feel both firm and fair.
One-Sided Effort in the Relationship
If your partner will not come to therapy, I can still help. I work with individuals who want to repair or rebuild their relationships from the inside out, without begging, pleasing, or losing themselves in the process.
Self-Discovery for People Who Have Lost Themselves
You have checked all the boxes: career, family, responsibilities, but still feel like something is missing. I help you reconnect with who you really are beneath all the roles, so you can start living a life that actually feels like yours.
Coaching That Moves You Forward, Fast
For clients outside of California, I offer laser-focused coaching packages designed to deliver clarity and momentum. No fluff. Just deep, strategic support tailored to your growth and your goals.
How Psychotherapy Can Help
Taking the step to begin psychotherapy can feel daunting, especially for professionals, entrepreneurs, and busy couples who are used to managing everything on their own. Maybe you are concerned about opening up to someone new or skeptical that talking alone can help solve deeply rooted challenges. These feelings are completely natural, and still find the courage to start the change you want now.
Therapy is a partnership where we work together to get to the heart of what is holding you back, whether that is stress from your career patterns from your past, or struggles in your relationships. This process helps you gain clarity on what is beneath the surface and why certain dynamics keep repeating, often without you even realizing it.
You will learn practical tools to manage anxiety, improve communication, set healthy boundaries, and reconnect with what matters most to you. This is about shifting from surviving to thriving, both in your personal life and in your relationships.
It is also important to understand that therapy is tailored specifically to your unique story and goals. We will design an approach that respects your time, your values, and the complexities you face. Sometimes only one partner is ready to engage in therapy, and that is okay. Healing starts with one person showing up, and I will help you build momentum regardless of where others are in their readiness.
Therapy can feel challenging because it asks you to confront difficult emotions and patterns, but it also brings incredible relief. Many clients tell me they feel a sense of peace and self-compassion they never thought possible. You will gain a deeper understanding of yourself, break free from old cycles, and create healthier ways to connect with the people who matter most.
When you are ready to take that step, you will learn how to put language to those small nuances that disrupt communication. You will understand how to create and apply practical tools designed to help you move forward in meaningful ways. Whether you live in California or anywhere around the world, coaching packages are available to support your journey.
Let us begin that path together.
What I Love about Being a Psychotherapist
I love being a Marriage and Family Therapist because it gives me the privilege of witnessing change in others who thought this was not possible. I'm clear about guiding clients toward greater understanding and authenticity. Every path is unique, and I find joy in tailoring my approach to meet specific needs while helping others create lastingchange in their relationships and within themselves.
Over the years, I noticed a growing number of clients reaching out from all over the world, seeking support but unable to access therapy in person due to distance or other constraints. So I launch my coaching practice, extending my expertise beyond geographic boundaries. Now, I have the freedom to serve clients anywhere, offering both coaching and therapy depending on their needs. Connecting with individuals and couples globally has been incredibly fulfilling, allowing me to help more people create the relationships and lives they truly desire.
While therapy and coaching are often seen as separate paths, my work bridges both with a shared purpose: creating real results. Therapy focuses on healing past wounds, addressing emotional pain, and exploring the roots of mental and relational challenges. It offers a safe space for insight, reflection, and growth. Coaching, on the other hand, is more forward-focused and action-oriented. It emphasizes goal setting, strategy, and skill building to create progress. It is typically short-term and designed to move clients efficiently from where they are to where they want to be.
What sets my work apart is that, whether you choose therapy or coaching, you receive the same level of honesty, support, and commitment to transformation. I blend the strengths of both approaches to meet you exactly where you are. My goal is to provide clear tools, real support, and practical guidance to help you break free from stuck patterns and step into empowered living. Whether we explore the roots of your challenges or focus on actionable next steps, my work is centered on creating meaningful, lasting change efficiently and compassionately.
My Role as a Therapist
As a therapist, my role is to help you quickly. I am not a passive listener, and I am not going to keep you in the same loop for months. I am here to walk beside you, ask the tough questions, and offer grounded, actionable insight that moves you forward. I challenge your thinking when needed, but I also validate your experience and create a space where you can finally be real.
I am a strategist, a sounding board, and sometimes a mirror, reflecting back the patterns you might not even see. I help you connect the dots between your past and your present.
