My Approach to Helping
I believe that every person is unique and deserves personalized therapy. I have experience with people who have varying backgrounds and experiences. In my career, I have worked with people of all ages up to 90 plus years old.
I use a variety of different modalities including cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, dialectical behavioral therapy (DBT), insight-oriented therapy, reality-oriented therapy, psychoanalysis, psychoeducation, skill-building, and life review therapy just to name a few. I look forward to helping you in your healing journey.