My Approach to Helping
Life is full of challenges, and it can be messy and unpredictable; however, learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. Growth is almost always uncomfortable but it is always worth the journey.
Jamalynn’s personal story is one of recovery and healing. Jamalynn has experienced first hand the life changing momentum of positive cognitive changes. Jamalynn believes that mind, body, soul health are integrated and work together for the overall health of the individual.
Jamalynn’s professional passion is for helping others, this makes her a strong advocate for individuals and families; she encourages all of her clients to discover their core strengths and assists with teaching coping strategies for life challenges. Jamalynn knows that gaining clarity and understanding of one’s thought process and feelings is crucial to achieving success and producing desired outcomes. She is a firm believer that the principles and values we declare as most important for ourselves should be the ones most easily seen by those closest to us. How we live at home is who we are. It is in that spirit she brings all she is to those she is privileged to serve.
More Info About My Practice
Jamalynn believes in a collaborative therapeutic approach to addressing your needs and providing you with the space to empower yourself. Your work together will focus on exploring the strengths and identifying the vulnerabilities that can help you conquer your past, present, and future challenges. Jamalynn has extensive experience working with individuals recovering from addictions and families of addicts. Additionally, Jamalynn advocates for women’s mental health issues. Jamalynn specializes in individual and family therapy with a primary focus being on anxiety, depression, and personality disorders. Additionally, Jamalynn enjoys working with couples in every stage of the relationship. Jamalynn utilizes evidence-based therapy techniques specific to her client’s needs.
Jamalynn has a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University and a Bachelor of Science in Psychology from Colorado Christian University. Jamalynn utilizes a holistic and integrative approach to therapy. She incorporates strengths-based, solution-focused, mindfulness, narrative, and cognitive-behavioral therapy perspectives to initiate change in a positive, powerful, and empathetic way.
Jamalynn is a member of Chi Sigma Iota and works hard to advocate for the profession of counseling. Additionally, she believes that being an advocate for her clients is important during each step of the therapeutic journey.