Heidi Hernandez

Licensed Marriage and Family Therapist

Heidi Hernandez

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT
Billing and Insurance:
Fees: Video Therapy starting at $130

Offices

Castro Valley, California 94546

My Approach to Helping

Wherever you are in your journey, I will join you as your supporter, ally, and collaborator. With my genuine empathy, compassion, and authenticity I will commit to providing you a secure, accepting, caring, and non-judgmental environment where you can feel comfortable sharing your thoughts, emotions, and challenges. We will explore your quality of life as a whole person, addressing any disruptions you may have at home, school, social settings, andor work. We will work together to help you create a new story for yourself emphasizing your strengths and growth. It is up to you what and how much you want to share with me during our time together. You will learn skills to increase your self-awareness, manage undesirable emotions and behaviors, repair stuck areas from the past or present, strengthen your relationships and improve your overall health and wellness. I am committed to providing quality care by being intentional in asking for feedback and checking in on your progress, what's working and what’s not working so I can best accommodate to your unique needs. It would be an honor to join you in taking the next step in your journey.

Services I Provide

  • Consultation
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anger
  • Anxiety
  • Behaviorism
  • Blended Family Issues
  • Communication Problems
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Parenting
  • Posttraumatic Stress / Trauma
  • Racism
  • Relationships and Marriage
  • Self-Esteem
  • Self-Harm
  • Sexual Assault / Abuse
  • Sleep Disorders
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Gestalt Therapy
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Castro Valley, CA.


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