My Approach to Helping
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from the pain and shame of trauma by providing a safe, non-judgmental, and down-to-earth connection that cultivates comprehension, compassion, and true listening of your experience, your feelings, and your needs and wants. I walk alongside you, encouraging your curiosity, your deep desire to connect authentically so you can discover the roadblocks to fulfilling relationships, deep satisfaction, and real communication. When the roadblocks are removed, we celebrate your newfound resolve in re-claiming your life, joy, and relationships, your ability to breathe easier, and to walk lighter and with purpose. The right time is now, and it starts with you.