My Approach to Helping
I am a licensed Clinical Psychologist based in Los Angeles. I offer online therapy sessions through a secured platform to residents who reside in California. My approach to therapy starts with the psychologist and client relationship. My goal is to help people feel better, change unhelpful patterns or behaviors, and teach new methods people can use to approach complex situations to maximize positive results.
My clinical work is guided by empirically supported treatments that have been proven to be effective with a particular focus on cognitive behavioral therapy, mindfulness, and acceptance-based practices that examine your thoughts, feelings, and behaviors.
I facilitate this transformative process by forming a partnership with each person by assessing and analyzing their distinct and unique circumstances and life experiences. This allows us to tailor an effective and practical treatment plan for our work together. I place importance on how you apply what you learn about yourself in therapy to everyday life.