My Approach to Helping
I stand beside you in navigating relationships, struggles, and life transitions. I am deeply curious about your world. Walking together at your pace, our work will provide clarity to give you a relief from the weight you are carrying and freedom moving forward. My integrative style uses a variety of evidence-based depth therapies to bring clarity to current issues while also identifying them at the root. A therapy dog is utilized by many clients to facilitate and deepen this process.
I have several years of counseling experience and hold degrees from Cambridge University (UK), Northwestern University, and UC Berkeley. I am an active part of the chronic illness, fitness, and LGBTQ2+ communities. My certifications include: trauma-focused EMDR, IFS, grief therapy, hospice counseling, addiction treatment, LGBTQ-affirmative, HIV counseling, and Mindfulness-Based therapy MBSR and MBCT.