My Approach to Helping
Together, through solution-oriented conversations, we will find hope and healing for your current situation. I believe you are the expert in your story, so I will meet you where you are with compassion and understanding and hear that story. We will work together to co-construct meaning and purpose, cultivate your strengths, and identify your preferred future, so you can become more joyful and live well.
More Info About My Practice
The following therapy methods inform my practice:
Strengths-Based Counseling- partners with the client to discover what is working and empowers the client to establish a personalized plan to leverage existing strengths for a more productive and satisfying way of life.
Solution-Focused Counseling- works with the client to develop solutions for existing difficulties.
Systemic & Holistic Approach- the therapist cultivates awareness of the community, relationships, physical well-being, and spirituality, that impacts the client's overall mental health.
WIH Counseling & Coaching Services is partnered with the Little Lilac Wellness Collective to make integrated care convenient and accessible.
I am also a doctoral student and researcher in a solution-focused counseling program at TCU. I work to stay up to date in my methodology for the benefit of my clients.
Importance of the Client-Therapist Alliance
A positive therapeutic relationship is a valuable indicator of a good counseling experience. Contact me today for a free phone consultation and let's see if my services are right for you!