My Approach to Helping
You are not alone. Whatever you are going through, I am here for you. Taking the first step into seeking counseling can be scary but you are very brave for doing so and I'm glad you're here. I provide a safe space for my clients, where they can feel or say anything and they will not be judged. My counseling approach is to work with you to bring forth the knowledge and strength you already possess in order for you to live your best life.
I offer to counsel for adults, couples, & groups for English and Spanish speakers. Experienced in counseling clients with anxiety, anger issues, adjustment to life transitions, depression, domestic abuse/violence, grief, obsessive-compulsive disorder, post-traumatic stress disorder, and sexual trauma. I offer clients training on increasing self-esteem, mindfulness, and assertiveness. So let's begin this journey of self-discovery!