My Approach to Helping
First, I just want to say that taking the first step to finding a therapist is incredible. This is an exciting moment. Contacting a counselor can sometimes be a little intimidating (I know from experience!) but I want to reassure you that it is the start of an amazing journey. As your counselor, I will be there to support you as you overcome challenges, change harmful habits or behaviors, and heal from the pastpresent. I work to provide a positive, safe, and peaceful environment for my clients. I welcome humor, honesty, and authenticity as you move towards your unique goals.
I am trained in working with concerns related to anxiety, depression, eating disorders (Anorexia, Bulimia, Binge Eating Disorder), self-esteem, abuse, body image, sports psychology, postpartum depression, parental stress, and performance anxiety in sports. I follow an evidence-based protocol to foster awareness, healing, and healthy coping.
*Currently not accepting new clients