My Approach to Helping
There are so many reasons you may have found your way here, but I am so happy you did! Together, we will work to solve current problems and improve resilience & confidence to tackle future challenges. I will help you “re-frame” your reactions and support you in learning tools to cope with life’s obstacles. Together we will explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you. My goal is to provide a safe & supportive environment for us to work together as you write your story of change & experience confidence & relief in the face of life's many stresses & challenges.