My Approach to Helping
Are you spiraling with "what if" questions, imagining worst case scenarios, or even experiencing panic attacks? If any of this resonates with you, you are probably no stranger to anxiety. You might be avoiding opportunities because social situations and certain settings cause extreme discomfort. You see other people facing similar situations with ease and you can't help but compare yourself, leading you to believe there must be something wrong with you. I want you to know what you are experiencing is VERY common, you reading this right now and seeking out help demonstrates your courage, and relief from anxiety is possible.
In addition to years of professional experience, I know first hand what it feels like to suffer from anxiety. I want to help you experience what life is like outside the confines of anxiety's walls. I will teach you how to effectively challenge negative thoughts, to stay in the present moment, and to conquer situations that once caused fear and discomfort.
Contact me on GoodTherapy or visit my website for a free 15-minute phone consultation. Please know that anxiety is very treatable, you do not have to continue suffering, and you are worthy of receiving support. Let's work together and help you to feel grounded, hopeful, and excited about your life again.