My Approach to Helping
Are you spiraling with "what if" questions, imagining worst case scenarios, or experiencing panic attacks? Or maybe social situations and new settings cause you intense discomfort, so you avoid them all together and miss out on opportunities. You see other people facing similar situations with ease and you can't help but compare yourself. If feeling anxious wasn't bad enough, your inner critic often shows up and puts you down for having anxiety at all. I want you to know what you are experiencing is very common, you reading this right now and seeking out help demonstrates your courage, and relief from anxiety is possible.
I want to help you experience what life is like outside the confines of anxiety's walls. I will teach you how to effectively challenge negative thoughts, to stay in the present moment, and to conquer situations that once caused fear and discomfort. Making real, lasting change is possible and I'd love to support you in getting there.
Contact me on GoodTherapy or visit my website for a free 15-minute phone consultation to ask me any questions you have and to see if I could be a good fit for you. Please know that anxiety is very treatable and you are worthy of receiving support. I know making the first call can be so scary, but I am here to make this process as comfortable as possible.