My Approach to Helping
I believe therapy provides a safe, empowering space for you to take control of your life, express emotion, change family dynamics, challenge limiting beliefs, and look forward to creating a future with joy, appreciation, and value.
I specialize in treating adolescents 14+ and adults 18+ with anxiety, depression, self-harm, suicidal ideation, addiction and substance abuse, and trauma survivors. I provide clinical work for couples with marital strain. I utilize trauma focused cognitive behavioral therapy, emotion focused therapy, & solution focused therapy.
I understand that sometimes life's challenges can feel overwhelming and unmanageable. I am here to support, guide, and encourage you in finding your light again. I look forward to walking with you on your journey.