A safe, honest, and compassionate approach to therapy is essential to anyone's healing and learning process. Years of personal, professional, and educational experience has shaped who I am and has helped me develop as a successful, proactive, and client-centered therapist.
I have extensive experience and advanced training in working with in
Are you feeling stuck in your life, relationships, thoughts, emotions or habits? Are you feeling too broken or walled off or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stuck overthinking things? Current research suggests that meaningful connections are at the core o
I am a licensed clinical social worker in Sandy, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect wi
You may be interested in therapy for a specific issue, or the reason might be harder to pinpoint. Maybe you feel sad, anxious, or numb, but aren’t sure why. Maybe you struggle in relationships. Maybe you feel stuck. Therapy can help you to get unstuck and rework what is no longer serving you.
People are shaped by relationships and experie
Sometimes you need an expert. Especially when it comes to recovery from Narcissistic, and other forms of emotional abuse. If you or someone you love is suffering from abuse, don't go it alone.
Drawing from a deep well of education and my own personal experience healing from Narcissistic abuse; I use a 3 pronged approach to help you move fr
Have you hit a rough patch in your life? Do you feel like something is blocking you from your happiness & well-being? I use a holistic approach to clear the barriers that prevent people from getting where they want to go. This could be in your relationship, personal life, or career. I am certified in Brainspotting which can get to the core of the i
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction, and loss of purpose. In therapy, I strive to help individuals overcome their barriers. Happiness and balance are the goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relatio
There are times in all our lives when we need support. I like to help people tap into their own strengths and resources, in addition to introducing them to new tools and skills, that will help them to work through difficult situations and to feel better. I work with people in helping them to achieve whatever goal they wish to work toward. Each pers
Life can feel overwhelming at times, and difficult to manage your emotions or relationships. Whether you're struggling with anxiety, depression, trauma (EMDR), relationship issues, or life changes, I am here to help guide you and empower you towards your goals and healing. I am both empathetic & validating, while also wanting to come up with so
Do you find yourself feeling frustrated repeating the same negative cycles? Or do you regularly engage in self-criticism, with thoughts like, “I'm not worthy"? Do you find that when things get difficult you automatically look for a way out or go into survival mode? Oftentimes, the negative experiences from our past show up in the pres
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