My therapeutic style is eclectic, allowing me to tailor my approach to meet each person where they are. I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Are you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life? I specialize in counseling that supports you while empowering you to grow personally and in your key relationships such as your partner, children, family members, friends, and more.
I create a safe environment to establish our therapeutic rel
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety, depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you m
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
is to help YOU create change in your relationship. When couples keep doing the same thing over and over expecting different results, it is called insanity. Let's stop repeating those non-helpful patterns and create new ones. As a Clinician with a degree in Marriage & Family Therapy we are specifically trained to help relationships create differ
I believe that good therapy can be lifesaving. This is not hyperbole or exaggeration. When people feel depressed, sad, anxious and hopeless, they often feel immensely desperate and alone. By the time they reach out for help, they usually have been struggling for a long time, sometimes years. They may have dulled their pain with food, work or chem
Have you ever tried to "take a break" and then found the voice in your head telling you about all the things you "should" be doing? When the pressures of life get to be too overwhelming we tend to put ourselves last. So many of my clients get caught up in meeting everyone else's needs that they start to feel burned out - they mi
When you come into the office, you'll be in a space that respects your individual identities and needs. Our work will center emotion and thought processing and exploration to make new connections about yourself. My goal is that you gain a sense of control around your life and relief from ineffective thought and behavior patterns. You'll als
You want to live a full and intentional life, but instead you are feeling stuck and overwhelmed. People around you may believe you are doing well, but they don't know or understand how much you are struggling.
Many of my clients tell me they are making it through their days, but their worry and stress make it almost impossible to just enjoy
I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
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