My Approach to Helping
I have experience providing counseling services to adolescents, adults, families, and groups. Areas of focus include, but are not limited to: anxiety, depression, ADHD therapy, postpartum, family conflict, grief, anger management, trauma, development of improved coping and communication skills, and adjustment to life changes.
My approach focuses on solutions, encouraging clients to challenge distorted thoughts and change destructive patterns of behavior. If you change your thoughts, your actions follow; therefore, your situation changes. I will assist you in your counseling journey by providing a judgment-free, compassionate, safe, and comfortable environment in which you can address challenges and begin working on solutions.