My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from Intersectionality, Queer Theory, Relational-Cultural, Relational Science, and Feminist principles, focusing on therapy relationships being grounded in mutual respect and a sense o
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
I believe that there is true power in sharing your story with someone you trust in an accepting, supportive space. Using a relational & holistic approach, I create a safe therapy space to help clients get "unstuck" and begin to heal. In our work together we will build on your strengths and resources and determine together what is most impo
If you want to feel less anxiety, worry, and tension, I can help. One of my specializations is helping people to feel calmer, less reactive and more relaxed. Some of my clients feel general free-floating anxiety. Others struggle with circular obsessive thoughts or a phobia. The last group has anxieties that stem from past trauma. We will use cognit
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 10 years, I have worked with children, adolescents, and adults
I work best with people who: a) think they are too smart for therapy, or too smart to be generally understood, b) have been struggling with the same problem for many years, or c) might benefit insight in addition to empathy.
If one of the above describes you, I recommend reaching out for a consultation. We can discuss what is causing you to reac
It takes a lot of internal strength and courage to heal from trauma and abuse. My goal is to provide you with the knowledge you need to understand how trauma may be impacting you, your life, your work, and your relationships and then provide the tools and support to help you reach your goals.
I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help cultivate, listen to their inner voice as their inner compass. I offer individual sessions in person and online (please inquire about current COVID protocols and if in-person sessions are currently being held).
My approach is holistic and eclectic,
If you are unhappy, in emotional pain, feel stuck or struggling with relationships and life, then finding the right therapist is an excellent step toward feeling better. I know from personal experience that a therapist who is highly skilled and deeply caring can make an enormous difference. From your deepest pain, frustration or grief can emerge
Are you struggling with anxiety, depression, relational issues, trauma, or stress? I am passionate about helping you to find more peace and be the best version of yourself.
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